What is Orthopedic Physiotherapy? Here's What You Need to Know

What is orthopedic physiotherapy? How does it help? Who is it for? Learn more in this complete guide from Triumph Physio & Wellness.

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Leg Pain 101: Causes and Signs It's Time to Get Help from a Physiotherapist

Ready to get answers to leg pain? Read this guide to learn common causes and how to know when you need help from a physiotherapist.

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How to Prevent a Shoulder Injury in Volleyball for More Summer Fun

Have fun this summer injury-free by learning how to prevent a shoulder injury in volleyball, plus causes and best practices to keep in mind.

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Is There a Difference Between Physio and Sports Therapy?

Ever wonder if there's a difference between physio and sports therapy? Discover what sets them apart despite sharing a lot in common in our guide.

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What to Expect From A Physio Assessment

Learn what to expect from a physio assessment, including preparations to make and the process our staff uses for our new clients.

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Which Form of Physiotherapy is Right for My Back Pain Needs? How to Figure Out Your Treatment Plan

Need relief for back pain? Discover from our helpful guide which form of physiotherapy is right for your needs and how to decide your treatment plan.

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Why You Should Get a Physio Assessment Immediately After a Car Accident

Are you in need of a swift recovery post-car accident? Learn the benefits of getting a physio assessment after your injury happens right away.

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When to See an RMT vs Physio

Need physical therapy and don't know who to seek treatment from? Find out when to see an RMT vs physio and their major differences.

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What to Do and What Not to Do When You Have a Major Sprain or Strain

Have you injured your body recently? Our guide covers tips on what to do and also what NOT to do when you have a major sprain or strain.

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Tips to Reduce Joint Pain and Stiffness

Get moving better and feel better about your daily activities! Start by reading our tips to reduce joint pain and stiffness in your body.

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8 Common Myths About Physiotherapy, Debunked

Learn about some of the most common physio myths and the actual facts you need to know.

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Why You May Need Post-Concussion Syndrome Treatment Now and Not Later

Learn how to identify a concussion, post-concussion syndrome, and how our team at Triumph Physio can help you on your recovery journey.

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Why Do Some People Not Get the Physio Treatments They Need?

There are common barriers between people and physiotherapy treatments. Find out why some don't get treatment (when really, they need it!).

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How to Prevent Slips on Ice More Frequently

Nothing says "ouch" quite like falling on an icy sidewalk! Check out our winter walking tips on how to prevent slips on ice this time of year.

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Signs of Vestibular Disorders and How to Get the Help You Need

Learn about the most common signs of vestibular disorders and how you can get the help you need from vestibular therapy at Triumph Physio.

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How to Prevent a Limp from Developing

Sometimes the causes of limping are more serious than others. Learn how to prevent a limp from developing and creating difficulty in your lifestyle.

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What is Jumper's Knee? 5 Signs You Have It and What You Can Do

Learn more about jumper’s knee, how to spot it early, and what your options are for a quick recovery.

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How to Care for Yourself After a Car Accident

Recover faster by checking out our post-accident self-care tips. Find out how to care for yourself after a car accident has occurred.

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How to Prevent Stress Fractures From Reoccurring

You can avoid the painful experience (and long recovery) of this injury! Here are our tips on how to prevent stress fractures from reoccurring.

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Ice or Heat? What to Do If You Pull a Muscle

The ultimate question: ice or heat for a pulled muscle? Find out the answer from our trained staff along with care tips if this happens to you!

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