Signs of Overtraining and the Importance of Active Rest

Yes, there is such a thing as overdoing your favourite sports! Learn about these signs of overtraining and how to actively fit rest into your routine.

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10 Key Things to Remember When Starting New Sports and Activities

Start new sports or physical activities the smart way with these 10 essential tips!

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How to Prevent a Shoulder Sprain or Strain When Playing Sports

Learn more about the mechanics of the shoulder joints, and what you can do before playing sports to take care of them.

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Soccer Injury Prevention Tips for Your Kids

Whether they're playing for fun or for competition, keeping our kids safe goes a long way. Here are some soccer injury prevention tips for your kids.

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How to Break in a New Pair of Running Shoes

Want to get serious about running? Here's a step-by-step guide on how to break in a new pair of running shoes safely and easily.

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7 Progressive Run Tips for Beginners

Starting to run now that the weather's nice? Here are 7 progressive run tips for beginners. (For the more experienced, consider these as reminders!)

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Tired After Running? 5 Signs of Overtraining & How to Prevent Fatigue

Exhausted after your usual run? Read our top five signs of overtraining and its effects, plus tips on how to prevent undue runner’s fatigue.

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5 Benefits of Sports Physiotherapy for Athletes

Athletes may find out after suffering an injury that they aren't invincible. See what benefits sports therapy can offer athletes.

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