When is the Best Time to Get Acupuncture for Treatment?

Acupuncture can be used to treat a myriad of physical and mental concerns, but when is the best time to start? Find the answer here!

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How to Get Back Into Your Running Goals and Schedule

Returning to running after a longer break? Here are a few tips on how to get back into your running goals and back on track—literally!

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What to Expect From A Physio Assessment

Learn what to expect from a physio assessment, including preparations to make and the process our staff uses for our new clients.

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How to Reach Your Wellness Goals This Year

Ready to make it your year? Check out our guide on how to reach your wellness goals and set them up for success!

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Wellness Tips for a Safe Holiday Season and a Strong Start for 2024

Keep active, safe, and healthy with these tips for wellness and exercise in the winter months and beyond.

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Which Form of Physiotherapy is Right for My Back Pain Needs? How to Figure Out Your Treatment Plan

Need relief for back pain? Discover from our helpful guide which form of physiotherapy is right for your needs and how to decide your treatment plan.

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Why You Should Get a Physio Assessment Immediately After a Car Accident

Are you in need of a swift recovery post-car accident? Learn the benefits of getting a physio assessment after your injury happens right away.

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When to See an RMT vs Physio

Need physical therapy and don't know who to seek treatment from? Find out when to see an RMT vs physio and their major differences.

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What to Do and What Not to Do When You Have a Major Sprain or Strain

Have you injured your body recently? Our guide covers tips on what to do and also what NOT to do when you have a major sprain or strain.

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Tips to Reduce Joint Pain and Stiffness

Get moving better and feel better about your daily activities! Start by reading our tips to reduce joint pain and stiffness in your body.

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10 Surprising Things Acupuncture Can Help Soothe and Heal

Learn about acupuncture and its many, many applications for your overall health and well-being.

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8 Common Myths About Physiotherapy, Debunked

Learn about some of the most common physio myths and the actual facts you need to know.

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Signs of Overtraining and the Importance of Active Rest

Yes, there is such a thing as overdoing your favourite sports! Learn about these signs of overtraining and how to actively fit rest into your routine.

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10 Key Things to Remember When Starting New Sports and Activities

Start new sports or physical activities the smart way with these 10 essential tips!

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Why You May Need Post-Concussion Syndrome Treatment Now and Not Later

Learn how to identify a concussion, post-concussion syndrome, and how our team at Triumph Physio can help you on your recovery journey.

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Why Do Some People Not Get the Physio Treatments They Need?

There are common barriers between people and physiotherapy treatments. Find out why some don't get treatment (when really, they need it!).

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How to Prevent Slips on Ice More Frequently

Nothing says "ouch" quite like falling on an icy sidewalk! Check out our winter walking tips on how to prevent slips on ice this time of year.

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Signs of Vestibular Disorders and How to Get the Help You Need

Learn about the most common signs of vestibular disorders and how you can get the help you need from vestibular therapy at Triumph Physio.

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How to Prevent a Limp from Developing

Sometimes the causes of limping are more serious than others. Learn how to prevent a limp from developing and creating difficulty in your lifestyle.

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What is Jumper's Knee? 5 Signs You Have It and What You Can Do

Learn more about jumper’s knee, how to spot it early, and what your options are for a quick recovery.

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